Strength Training Archives - Life Fitness

Universal Cable

lifefitnessindia — Mon, 10 Nov 2025 08:55:55 +0000

One-Handed Adjustments

Intuitively designed, perfectly counterbalanced vertical and horizontal arms allow easy, one-handed position changes to perform all cable exercises.

Inclusive Fitness

Whether in a wheelchair, single-limbed, or a traditional user, the Universal Cable meets the latest Inclusive ASTM standard – providing an uncompromised exercise experience for all.

Improved Biomechanics

The wide range of arm adjustments enables strength training that mirrors the body’s natural movement patterns for more functional, effective results.

Specs Section

SPECS

Dimensions (L x W x H)

45” x 62” x 94.5” (114 x 158 x 240 cm)

Weight

1,300 lbs (590 kg)

Actual Stack Weight (per side)

402 lbs (182 kg)

Cable Ratio

3:1

User Effective Resistance (per side)

2.5 lbs – 100.5 lbs

Carriage Adjustments (per side)

Highest Adjustment Position (from floor)

78.5” (200 cm)

Lowest Adjustment Position (from floor)

6.5” (17 cm)

Cable Travel Length

144” (366 cm)

Customize your own Universal Cable

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

The post Universal Cable appeared first on Life Fitness.

HD Elite ID Half Rack

lifefitnessindia — Thu, 16 Oct 2025 10:44:31 +0000

LIGHTNING ARMS

Lightning Arms are Hammer Strengths version of the popular Jammer Arms for racks. Lighting Arms attach to Hammer Strength racks in both upper and lower mounting positions to provide the ability to perform many traditional pushing and pulling movements without sacrificing valuable floor space. Each arm has multiple handle angles based on Hammer Strength’s Ground Based Jammer and Ground Based Squat Lunge to ensure users have the right grip for all movements. The Lightning Arms are incredibly light and can be mounted and dismounted quickly with our simple twisting mechanism—no tools required. Bar supports sold separately.

UTILITY BAND PEGS

Utility Band Pegs come as a pair and are used for high, mid or low band training and band storage. Whether it’s on the front, rear or side of the rack, there’s no limit to how and where these can be used. Each peg comes equipped with a Hammer Strength Lock Knob so that it stays securely in place during training and is easy to move when adjusting its position. Pegs and HS Lock Knob can also lock Bar Catches in place.

POWER PIVOT

The Power Pivot bolts to any Hammer Strength rack and provides a rotating mount that can be used both pushing and pulling barbell movements. Designed with a multi-bushing swivel joint, movement in all directions feels fluid and seamless — just as it should during training. When not in use, the Power Pivot is hardly noticeable and tucks tightly against your rack. Olympic Bar not included.

NORDIC HAMSTRING

The Nordic Hamstring is a modular add-on that packs a tonne of versatility into a small package. Designed with comfort, style and function, this add-on features a 5½” thick, injection-molded pad that provides sturdy and reliable support during exercise. The Nordic Ham can be positioned low for posterior chain development or high for single leg exercises inside or outside the rack. It comes with a Hammer Strength Lock Knob so that it stays securely in place during training and is easy to move when adjusting its position. When not in use, the Nordic Hamstring can be stored nicely on a crossmember or in the Utility Storage Post.

BATTLE ROPE ANCHOR

The Battle Rope Anchor is a mounting point that allows for rope training. It has a 1″-diameter, chrome-plated ring that is gentle on the battle rope but creates a stable hold during high-intensity rope training. The Battle Rope Anchor is modular and can connect to any crossmember or upright with holes spaced at 6” on center. Battle Rope not included.

UTILITY STORAGE POST

Utility Storage Posts come as a pair and act as a universal, multi-directional storage solution for add-ons. With the ability to go almost anywhere on your rack, you can place these however you’d like along training or storage uprights to give you the ultimate storage flexibility. Starting as a simple suggestion, this add-on turned into something you can never have enough of on your rack—more storage.

FLEXIBLE BAR CATCH

Flexible Bar Catches help ensure a safe training zone when lifting inside a power rack. Designed with reinforced nylon, these straps disperse the impact of a drop on the rack and prevent knurling damage to bars. The front and back of the straps can be offset for the bar to roll away if dropped when squatting. When not in use, these straps can be rolled up and easily stored.

BULL HORN

A Hammer Strength original, the Bull Horn has many storage capabilities and can fit multiple plate sizes on its dual-weight horn structure. While a single Bull Horn can be used for efficient change-plate storage, several Bull Horns positioned on a storage upright (combo racks only) provide a 90° plate storage solution, allowing for greater storage capacity and easily accessible loading / unloading of plates.

DOCK N' LOCK

Another Hammer Strength original, the Dock N’ Lock was created to ensure a bench is centred and locked in place when being used in a rack. With 9 different adjustments in 1” increments, the Dock N’ Lock provides the right amount of depth adjustability to lock in your bench for precise positioning. This add-on mounts to the lower Spider Gusset crossmember in the back of a rack and is reversible to accommodate platform inserts.

SPOTTER PLATFORMS

Spotter Platforms are the perfect tool for assisting others on big lifts. Coming as a pair, the Spotter Platforms attach directly to HD Elite iD training uprights and provide a high point for spotters to stand on. This add-on also features a chrome pin and large paint guards to protect the rack’s finish. When not in use, Spotter Platforms can be flipped and stored snugly against the upright to create additional clearance for squatting or walking through the rack.

HAMMER STRENGTH LOCK KNOB

Hammer Strength Lock Knobs allow users to quickly and easily remove and/or change the location of different modular add-ons, such as the Modular Power Pivot, Utility Peg and Nordic Ham. Each Knob features an inset screw to minimise hardware exposure and paint marring on your uprights. The Knobs also include a small, heavy-duty magnet near the base of the Knob, which reduces lost knobs and allows you to store them when not in use.

DUAL BAR HANGER

The low-profile Dual Bar Hanger holds two Olympic bars vertically by their sleeves and mounts to the top crossmember of any Hammer Strength Rack. This add-on features 3 storage hooks for added storage. Each Dual Bar Hanger has a chrome-plated finish and was designed to help shield the rack finish from being scratched. (1 included with every HD Elite iD Rack).

SINGLE BAR HANGER

Meant to hold a single Olympic bar vertically by its sleeve, this low-profile bar hanger can be mounted on the crossmember of any Hammer Strength Rack. This add-on is finished with a matte charcoal powder coat and was designed to help shield the rack finish from being scratched.

LOW BAR STORAGE

Hammer Strength’s Low Bar Storage is a convenient, low-profile bar storage solution. Inside the sleeve is a plastic guard to help protect Olympic Bars when dropped into the storage cylinder. The cylinder is angled slightly away from the rack to ensure the bar won’t contact the rack and damage its finish.

Not compatible with Platform Insert.

MODULAR POWER PIVOT

Similar to Hammer Strength’s flagship bolt-on Power Pivot, the Modular Power Pivot provides a rotating mount for both pushing and pulling barbell movements. But this add-on can be placed almost anywhere on the rack. The modularity provides athletes the ability to adjust the position quickly to perform sport specific movements. This add-on comes equip with a Hammer Strength Lock Knob so that it stays securely in place during training and is easy to move when adjusting its position. When not in use, it can be stored on a crossmember or a Utility Storage Post. Olympic Bar not included.

STANDARD WEIGHT HORN

With Hammer Strength’s Standard Weight Horns, weight plates can be conveniently positioned on the storage uprights of a rack without needing a separate storage unit taking up valuable floor space. Each Standard Horn has a 7” (18 cm) length and is chrome plated for a premium finish and a smooth transition when sliding plates on and off. Standard Weight Horns sold in pairs.

XL WEIGHT HORN

Large XL Weight Horns allow for convenient weight plate storage on the uprights of a rack without needing a separate storage unit taking up valuable floor space. Each XL Horn has an 11” (28 cm) length and is chrome plated for a premium finish and a smooth transition when sliding plates on and off. XL Weight Horns sold in pairs.

CUSTOM ANVIL PLATES

The rigidity of your rack is incredibly important, but so is the power of your branding. We elevated our signature Anvil Plates — which provide our HD Elite iD racks with Zero Deflection Technology — with the ability to place your logo on them.

With this new customisation option, you can proudly show not only the unparalleled robustness of these racks, but also your unique brand identity from all viewing angles.

CUSTOM SIGNS

The ability to add Custom Signs has been a staple of Hammer Strength racks. So, we optimised our signs to bolt directly to the gussets of our rear crossmember, giving you the ability to add a custom sign easily without complicating your pull-up options. Hammer Strength signs are standard, but customising these signs with your logo helps bring your brand and HD Elite iD racks to life. Time to make a statement that is both powerful and unforgettable. Availability may vary per region, speak to your local consultant for more information.

HD Elite ID Section

YOUR HD ELITE ID

If you're looking to customize your HD Elite iD Rack, take action today and start exploring your options.

CONTACT A CONSULTANT

Specs Section

SPECS

HD Perimeter

lifefitnessindia — Sat, 30 Aug 2025 11:00:53 +0000

Specs Section

SPECS

CUSTOMIZE YOUR OWN HD PERIMETER

Customize your equipment like never before with our 3D configurator tool, featuring augmented reality to visualize and drop your design directly into your space.

The post HD Perimeter appeared first on Life Fitness.

Hammer Strength Plate Loaded Super Squat Press (PL-SSP)

lifefitnessindia — Wed, 06 Aug 2025 12:53:44 +0000

UNI-LATERAL TRAINING

Our unilateral design allows each leg to move independently —giving athletes the ability to correct imbalances, build symmetrical strength, and improve neuromuscular control. Unlike machines that lock limbs into a fixed path, this design promotes a more natural, athletic movement pattern. It feels fluid, not forced — helping athletes train the way they move in sport and life. That’s real-world performance, built in.

RANGE OF MOTION ADJUSTMENT

The Range of Motion Adjustment gives your athletes the flexibility to increase their squat depth by 3.75 inches with a simple flip. Designed for convenience, this mechanism can be flipped with the foot, allowing lifters to adjust their squat range with little effort. Whether they are looking to maximise depth for greater muscle engagement or tailor their movement to specific training goals, this feature enhances versatility without interrupting flow.

DUAL-PURPOSE HANDLES

Our handles are built for efficiency and intensity—unlock the work arms, then grip and lift without ever letting go. No reset. No regrip. Just seamless transitions that keep athletes locked in, under load, and focused from the first rep to the last. It’s a purpose-built design that drives performance and keeps your facility’s floor running at full throttle.

LEFT. RIGHT. UNSTOPPABLE.

Most machines lock athletes into one way of moving. This one doesn’t. With independent, unlocked work arms, the Super Squat Press gives athletes true unilateral training — one leg at a time — allowing them to fix imbalances, attack weak points, and load each side without compromise. It’s harder. It’s smarter. And it hits different. No other squat press machine does it like this.

LOAD IT LIKE YOU MEAN IT

We gave the Super Squat Press extended weight horns so athletes can load it heavy—and then go heavier. What sets it apart is how it moves under serious weight; the four-bar linkage system keeps the ankle position dialed in and the motion smooth, even when the plates are stacked. That means more power output, less joint stress, and performance your athletes can trust when it counts. No strain. No stall. Just pure drive.

Do the work arms lock together?

No — and that’s intentional. Locking the arms would require added mechanisms that sacrifice rigidity, introduce a potential failure point, and honestly, there’s no true need for it. The independent arms are stable, solid, and allow for unilateral training without compromising feel or performance. We kept it simple, strong, and smart — just the way athletes want it.

What makes the Hammer Strength Super Squat Press different from traditional squat presses?

Our Super Squat Press uses a four-bar linkage to maintain consistent ankle positioning and delivers a more precise strength curve throughout the movement. It also features independent arms for unilateral training — something no one else offers.

Is the back pad adjustable?

No — and it doesn’t need to be. The articulating foot platforms do the work of positioning the body properly throughout the range of motion. That means athletes will always be in a strong, comfortable pressing position without the added complexity of moving the back pad around. Clean setup, zero distractions.

How many racking positions are there?

There are 3 racking positions to accommodate athletes of all shapes and sizes.

Tabbed Content

Specifications

Media

Dimensions	88 x 69 x 62 in (224 x 175 x 157 cm)
Product Weight	570 lb (258 kg)
Max Load Capacity (Per Arm)	8 x 45 lb plates (8 x 20 kg plates)
Starting Resistance (Per Arm)	65 lb (29 kg)
Product Code	PL-SSP
Storage Horns	2
Recommended Plate Mix	6 x 45 lb plates

Brochure

The post Hammer Strength Plate Loaded Super Squat Press (PL-SSP) appeared first on Life Fitness.

PWR PLAY

lifefitnessindia — Thu, 29 May 2025 18:30:13 +0000

Build your PWR Play with ease

IT ALL STARTS WITH A CORE

Whether you’re starting from scratch or looking to expand, creating your ideal cable training space is easy. Start with a Core, which provides access to four training stations. From there, you can effortlessly add and connect more components to fit your needs. Building your perfect cable space has never been simpler.

FLEXIBLE. CONFIGURABLE. FUNCTIONAL.

Elevate your cable space with a variety of cable and functional stations.

16

Stations to choose from to elevate your cable space

5

Traditional cable stations for heavy cable training

6

PWR stations for unique, advanced cable training

5

PLAY stations for bodyweight and functional training

Product Configurator

LIMITLESS CONNECTION

Color, accessories, add-ons, etc. Build the perfect gym that fits your space, your needs, and your lifestyle with our custom configurator.

The post PWR PLAY appeared first on Life Fitness.

Vertical Dumbbell Rack

lifefitnessindia — Tue, 18 Mar 2025 13:14:01 +0000

MAKE IT YOUR OWN WITH

Color Options

Match your facility color scheme and the intensity of your workouts.

TECHNICAL SPECIFICATIONS


Product Code	LBR – DV
Footprint (D x W x H)	20″ x 19″ x 46″ (metric cm: 50.8 x 48.3 x 116.8)
Recommended Live Area (D x W)	44″ x 19″ (metric cm: 112 x 48)
Machine Weight	57 lb (26 kg)
Max Capacity	180 lb (82 kg)

LIFE FITNESS ACADEMY

Cutting Edge Education

Exceptional standardized fitness education products including live, web-based and on-demand learning.

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers.

Speak with a Sales Consultant

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Last Name

Phone Number

Facility Name

State

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Life Fitness Barbell Rack (LBR-BB)

lifefitnessindia — Mon, 17 Mar 2025 13:30:30 +0000

MAKE IT YOUR OWN WITH

Color Options

Match your facility color scheme and the intensity of your workouts.

TECHNICAL SPECIFICATIONS


Product Code	LBR-BB
Footprint (D x W x H)	36″ x 23.5″ x 56.5″ (metric cm: 91.5 x 60 x 143.5)
Recommended Live Area (D x W)	60″ x 47.5″ (metric cm: 152 x 121)
Max User Weight	450 lb (205 kg)

MEDIA

Brochure

LIFE FITNESS ACADEMY

Cutting Edge Education

Exceptional standardized fitness education products including live, web-based and on-demand learning.

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers.

The post Life Fitness Barbell Rack (LBR-BB) appeared first on Life Fitness.

Plate-Loaded Hack Squat

lifefitnessindia — Fri, 06 Dec 2024 07:38:54 +0000

TECHNICAL SPECIFICATIONS


Weight Storage Horns	4
Starting Resistance	125 lbs (57 kg)
Max Load	720 lbs (327 kg)
Max User Weight	350 lbs (159 kg)
Dimensions (L x W x H)	85 in x 61 in x 59 in (216 cm x 155 cm x 153 cm)
Weight	504 lbs (229 kg)
Product Code	PL-HSQ

KEY FEATURES

45° PRESSING ANGLE

The Plate Loaded Hack Squat features a 45° pressing angle to maximize the effective transfer of the loaded weight onto your body.

ADJUSTABLE RANGE LIMITER

Gives you control over your squat depth, allowing you to tailor your workout to your specific needs and provides additional security.

INTEGRATED STORAGE

Provides ample storage for efficient organization and convenient access to plates for seamless loading and unloading.

SMOOTH LINEAR BEARINGS

The carriage uses Hammer Strength’s linear bearing guide rods to ensure an exceptionally smooth, frictionless ride.

DUAL-PURPOSE RACKING HANDLES

Convenient flip in/out racking handles enable users to establish a preferred start/stop position and offer a secure grip throughout the exercise.

LINE X-COATED PLATFORM

Large, Line-x coated foot platform creates a non-slip contact point to anchor the heels during exercise.

Play Video

ATTACK YOUR QUADS

ENHANCE YOUR LEG DAY

Unlike traditional barbell movements, the Hack Squat isolates your body position, allowing for a stable, quad-focused squat motion. This allows you to add more load without having to focus on staying upright and recruiting other posterior muscles.

Speak with a Sales Consultant

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Last Name

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Facility Name

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Privacy

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The post Plate-Loaded Hack Squat appeared first on Life Fitness.

G4 HOME GYM

lifefitnessindia — Wed, 20 Nov 2024 13:25:06 +0000

TECHNICAL SPECIFICATIONS


Abdominal and Oblique Exercises	2
Biceps Exercises	3
Triceps Exercises	4
Chest Exercises	4
Lower Body Exercises	7
Shoulder and Back Exercises	13
Total Exercises	30
Exercise booklets and Cards	1
Training DVD	No
Type of Movement	Fixed Motion – defined paths of motion
Large Plate Storage	Optional
Removable Bench	No
Dimensions (L x W x H)	80 in x 53 in x 84 in (204 cm x 135 cm x 214 cm)

LIFE FITNESS ACADEMY

Cutting Edge Education

Exceptional standardized fitness education products including live, web-based and on-demand learning.

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers.

LOOKING FOR HOME PRODUCTS?

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Life Fitness Abdominal Crunch Bench (Lbr-Ac)

lifefitnessindia — Mon, 18 Nov 2024 12:54:38 +0000

TECHNICAL SPECIFICATIONS


Product Code	LBR-AC
Adjustments	Spring assisted seat adjustments
Footprint (L x W x H)	62” x 32” x 38” (metric cm: 156 x 81 x 97)
Recommended Live Area (L x W x H)	72” x 50” x 38” (metric cm: 183 x 127 x 97)
Machine Weight	141 lb (64 kg)
Max Training Weight	40 lb (18 kg)
Back Pad Size (at the widest point of the contoured sides)	25” x 15” (63.5 x 38.1 cm)
Barbell rest height to floor	26.1″ (66.3 cm)
Shoulder Pad Size (at the widest point of the contoured sides)	18” x 9” (45.7 x 22.8 cm)
Weight Horns	1
Weight Rod Capacity	4 x 10 lb (4 x 5 kg) weight plate

MEDIA

Brochure

LIFE FITNESS ACADEMY

Cutting Edge Education

Exceptional standardized fitness education products including live, web-based and on-demand learning.

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Discover how Life Fitness transforms facilities to create memorable experiences for your exercisers.

LOOKING FOR HOME PRODUCTS?

The post Life Fitness Abdominal Crunch Bench (Lbr-Ac) appeared first on Life Fitness.

Strength Training Archives - Life Fitness

Universal Cable

One-Handed Adjustments

Inclusive Fitness

Improved Biomechanics

Customize your own Universal Cable

HD Elite ID Half Rack

LIGHTNING ARMS

UTILITY BAND PEG​S

POWER PIVOT

NORDIC HAMSTRING

BATTLE ROPE ANCHOR

UTILITY STORAGE POST

FLEXIBLE BAR CATCH

BULL HORN

DOCK N' LOCK

SPOTTER PLATFORMS

HAMMER STRENGTH LOCK KNOB

DUAL BAR HANGER

SINGLE BAR HANGER

LOW BAR STORAGE

MODULAR POWER PIVOT

STANDARD WEIGHT HORN

XL WEIGHT HORN

CUSTOM ANVIL PLATES

CUSTOM SIGNS

YOUR HD ELITE ID

HD Perimeter

CUSTOMIZE YOUR OWN HD PERIMETER

Hammer Strength Plate Loaded Super Squat Press (PL-SSP)

UNI-LATERAL TRAINING

RANGE OF MOTION ADJUSTMENT

DUAL-PURPOSE HANDLES

LEFT. RIGHT. UNSTOPPABLE.

LOAD IT LIKE YOU MEAN IT

PWR PLAY

Build your PWR Play with ease

IT ALL STARTS WITH A CORE

FLEXIBLE. CONFIGURABLE. FUNCTIONAL.

Elevate your cable space with a variety of cable and functional stations.

16

5

6

5

LIMITLESS CONNECTION

Vertical Dumbbell Rack

MAKE IT YOUR OWN WITH

Color Options

TECHNICAL SPECIFICATIONS

LIFE FITNESS ACADEMY

Cutting Edge Education

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Speak with a Sales Consultant

Life Fitness Barbell Rack (LBR-BB)

MAKE IT YOUR OWN WITH

Color Options

TECHNICAL SPECIFICATIONS

MEDIA

LIFE FITNESS ACADEMY

Cutting Edge Education

REIMAGINE YOUR EXERCISE FACILITY

Facility Transformations

Plate-Loaded Hack Squat

TECHNICAL SPECIFICATIONS

KEY FEATURES

45° PRESSING ANGLE

ADJUSTABLE RANGE LIMITER

INTEGRATED STORAGE

SMOOTH LINEAR BEARINGS

DUAL-PURPOSE RACKING HANDLES

LINE X-COATED PLATFORM

ATTACK YOUR QUADS

ENHANCE YOUR LEG DAY

RELATED PRODUCTS

SIGNATURE SERIES PLATE LOADED HIGH ROW

SIGNATURE SERIES PLATE LOADED DIP

SIGNATURE SERIES PLATE LOADED LINEAR LEG PRESS

SIGNATURE SERIES PLATE LOADED FRONT PULLDOWN

Speak with a Sales Consultant

UTILITY BAND PEGS